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PROTECT YOURSELF DURING COVID-19
CDC GUIDELINES RECOMMEND: KNOW HOW IT SPREADS
• There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). • The best way to prevent illness is to avoid being exposed to this virus. • The virus is thought to spread mainly from person-to-person.These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. o Between people who are in close contact with one another (within about 6 feet). o Through respiratory droplets produced when an infected person coughs or sneezes.
TAKE STEPS TO PROTECT YOURSELF CLEAN YOUR HANDS OFTEN • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry. • Avoid touching your eyes, nose, and mouth with unwashed hands.
AVOID CLOSE CONTACT • Avoid close contact with people who are sick • Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.
TAKE STEPS TO PROTECT OTHERS STAY HOME IF YOU’RE SICK • Stay home if you are sick, except to get medical care. Learn what to do if you are sick.
COVER COUGHS AND SNEEZES • Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow. • Throw used tissues in the trash. • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
WEAR A FACEMASK IF YOU ARE SICK • If you are sick: You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room. Learn what to do if you are sick. • If you are NOT sick: You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers.
CLEAN AND DISINFECT • Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks. • If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.
TO DISINFECT: Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface. OPTIONS INCLUDE: • Diluting your household bleach. To make a bleach solution, mix: o 5 tablespoons (1/3rd cup) bleach per gallon of water OR o 4 teaspoons bleach per quart of water